REST AND RELAX
Space permitting. As mentioned priority is given to guests coming for healing.
We believe a little relaxation can go a long way! Perhaps all that is needed to get your energy back and feel young again is time to rest and relax while drinking fresh juices all day long with yoga, meditation, a hammock, spa treatments with healing spring water!
Just check out our calendar and if there is space available go ahead and book it!
SALT TREATMENTS & MUD BATHS
Our Spa is designed with healing in mind and is located by the beautiful stream crossing the 20 Acre Property. Finca Bienestar is one of the few places in the world that offers the unique opportunity for healing with pure spring water baths.
Salt has a unique ability to cleanse toxins due to its negative ionic charge. Salt treatments provide a powerful tool in the detoxification process. When we add magnesium salts to the bath then we also deliver a relaxation encouraging chemistry to the body.
Plant based meals focused on raw fruits and juices will be served and juices are available all day upon request. Guests for Restore and Relax programs will have the option of going 100% Fruit or 100% Raw Vegan or 100% Plant Based involving Raw Fruits and Juices, Green Salads with Avocado and one simple baked or steamed meal at dinner.
Guided Relaxation
Guided Relaxation audio files offer us a perfect opportunity to let the mind relax and the parasympathetic nervous system to arise. Guests are provided various guided relaxation tracks to enjoy throughout their stay.
Massage Therapy and Bodywork
Massage and the power of human touch is a very effective way to relax. The healing and nervous system relaxing effect of touch is profound. Sometimes only during a massage do people give themselves permission to relax and let go of what they are holding.
Spring Water Spa Treatments/ Hydrotherapy
Finca Bienestar is home to a very unique spa treatment that we call the Spring Water Spa as the entire bathing complex is irrigated by our own Spring. This spring water has been directed into a series of baths with both warm and cold water. This is augmented with natural clays and salts for detox and relaxation.
Hiking
Finca Bienestar offers a beautiful circular hiking trail around the entire 20 acre property that is perfect for getting all the benefits of hiking in nature without ever being too far from your room. Much of our trail follows the stream and heads near our natural springs.
Along with our gentle Yoga program, slow and gentle hiking in nature provides innumerable benefits. Benefits from relaxation to lowering stress all the way to the spiritual benefits that come from feeling peace of nature, Hiking is an important way to move our body and feel connected.