PERSONAL DEVELOPMENT PROGRAMS

Finca Bienestar is a retreat center designed to provide the perfect environment for personal development and evolution.

 

Reboot Camp For Total Transformation

7 TO 21 DAY PROGRAMS

There are many reasons to apply the Medellin Protocol for experiencing a total transformation. Our Reboot Camp has been created to help people jump start that metamorphosis and return back to your healthier and younger feeling self. Reboot Camp applies the Medellin Protocol’s 5 Fundamental Factors which provide the engine for the total transformation. In addition, students in our Reboot Camp program can expect to have their days full of activities and exercises designed to effect change on every level of a person.

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Daily schedule

Reboot Camp includes Yoga 2x per Day, Meditation, Pranayama and Breathing practices for deeply relaxing the nervous system, warm spring water baths, mud and salt spa treatments, with optional massage therapy, acupressure or thai massage work. Students coming for our Reboot Camp program will also be encouraged to take hikes along the stream of Finca Bienestar and commune with the butterflies and hummingbirds that abound. Enjoy unlimited juices and fruits throughout the day and a raw vegan dinner or a fruit dinner for transformation. Optional evening program of movies and documentaries on our projector screen before sleep.

Firm Up Fitness Academy

7 TO 21 DAY PROGRAMS

Weight issues are very common in our culture as a result of a lack of information about nutrition compounded with lifestyles that do not emphasize or require physical activity.  This has lead to an epidemic of weight gain among all age groups of our population and in almost all nations. Being overweight, as is commonly known, has many negative effects from physical health to mental wellbeing.   But many experts seem to put obesity or being overweight as being a cause for health issues. Obesity and being overweight are not a cause however because they themselves are an effect. The effect of not living according to our biological design on many people is to become overweight, but the cause is the lifestyle and this is also the cause of the conditions associated with weight gain.  

So the good news is that lifestyle changes as applied in the Medellin Protocol form the solution to weight issues.  The combination of elements of diet, lots of exercise, mental awareness and meditation, getting enough sleep and avoiding external poisons creates the environment for which the body can slowly but surely return back to it’s natural body weight.

We firmly believe that weight loss must be accompanied by an overall increase in the level of health and vitality of the person and that weight loss programs like high protein diets that compromise health and organ function should never be used. 

Losing weight must be a process of getting healthier, not a goal to be accomplished by any means necessary in the belief that the weight loss itself is healthy.  Weight loss is only healthy when it is done in a biologically healthy way with lots of fruit, the greatest superfoods on earth.

 

Our Firm Up Fitness Academy and our Reboot Camp utilize similar daily schedules as follows:

Daily schedule includes Yoga 2x per Day, Meditation, Pranayama and Breathing practices for deeply relaxing the nervous system, warm spring water baths, mud and salt spa treatments, with optional massage therapy, acupressure or thai massage work.   Fitness hikes along the stream of Finca Bienestar to burn calories and commune with the butterflies and hummingbirds that abound. Students in our Firm Up Fitness Academy will be resting their bodies digestive systems throughout the day with unlimited juices and fruits with a raw vegan salad for dinner or a fruit dinner for deeper vitality conservation.  Optional evening program of movies and documentaries on our projector screen before sleep. Hiking, Nutrition Classes, Gardening and more are also included. Specific curriculum lessons will be presented on the 1) psychology of deprivation2) the reasons why diets don’t work, and 3) the fundamental flaws of classical nutrition approaches 

Going Deep Relaxation Week

7 TO 21 DAY PROGRAMS

Relaxation and Restoration are multidimensional and do not simply involve physically being still.  True relaxation and restoration is both physical and mental in nature where both the body and the mind are allowed to rest and restore.  

There are many and major benefits to relaxation and these relate directly to the nervous system and the immune system.  In fact there is a direct connection between relaxing and healing with the parasympathetic nervous system.

Our Going Deep Relaxation Week is designed to deliver for your body and mind a week of total rest.  We will allow your body to rest by feeding it fruits that nourish but do not tax the energy reserves while practicing relaxing and restorative forms of Yoga.  

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Daily Schedule

Daily schedule includes Yoga 2x per Day, Meditation, Pranayama and Breathing practices for deeply relaxing the nervous system, warm spring water baths, mud and salt spa treatments, with optional massage therapy, acupressure or thai massage work.  Students coming for our Going Deep Relaxation Week program will also be encouraged to take gentle hikes along the stream of Finca Bienestar and commune with the butterflies and hummingbirds that abound.  Students in our Going Deep programs will be resting their bodies digestive systems throughout the day with unlimited juices and fruits and will be given the option of a simply steamed or baked vegetable dinner, a raw vegan dinner or a fruit dinner for deeper vitality conservation.  Optional evening program of movies and documentaries on our projector screen before sleep.

Detox Time –  Detoxification Programs

7 TO 90  DAY PROGRAMS

General and Specific Detox Options at Medellin Wellness

Chemical Drug and Alcohol Dependency Detox Programs

Detox Programs generally have two expressions which are 1) chemical dependency detox for addiction to chemicals or alcohol and 2) health and wellness detox programs for cleansing and restoring energy levels and prevention of disease.

Many Detox Programs offered around the world are designed for dependencies like alcohol or chemical drugs.  These addiction centers are very costly and operate with limited success. Guests coming for detox of this kind must enter our Medically Supervised Natural Healing (MSNH) program to ensure the highest level and quality of the detoxification process.

Only programs that allow the client to experience the higher power of spiritual teachings are effective in more long term behavioural and attitude change. While it is true that Medellin Wellness does not utilize the traditional 12 Step Program, we do recognize the 12 Step Program’s surrender to a higher power principal to be essential to success and we incorporate this into our recovery system.

Detox for Cleansing, Energy Restoration and Overall Wellness

Most people recognize that there is a lot of exposure to toxins and poisons in daily life.  From the food we eat to the perfumes we wear we are ingesting toxins at every turn and in many cases we also feel a loss of vitality and energy as time goes on.  

This is the perfect time for a general Detox for Cleansing, Energy Restoration and Overall Wellness.  As the body eats differently and is given the chance to rest the first action it undertakes is to cleanse itself of as much toxins as it can.  By employing the Medellin Protocol at Finca Bienestar students will be giving their bodies the perfect environment for detox and cleansing.  

For those interested in getting their energy levels back and their skin more clear or obtaining any of the myriad benefits that come from a general detox this is your chance!  This program has been designed as a cleansing and preventative method for restoring and maintaining health.

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Daily schedule

Daily schedule includes Yoga 2x per Day, Meditation, Pranayama and Breathing practices for deeply relaxing the nervous system, warm spring water baths, mud and salt spa treatments, with optional massage therapy, acupressure or thai massage work. Students coming for our Detox Time programs will also be encouraged to take gentle hikes along the stream of Finca Bienestar and commune with the butterflies and hummingbirds that abound. Students in our Detox Time programs will be resting their bodies digestive systems throughout the day with unlimited juices and fruits and will be given the option of a raw vegan dinner or a fruit dinner for deeper vitality conservation. Optional evening program of movies and documentaries on our projector screen before sleep.

Back Pain Gone

7 TO 21 DAY PROGRAMS

Lower Back Pain is a common condition and it stems from two major causes:  herniated discs or sacra-iliac joint ligament overextension.  

Fred Busch, the Director of Medellin Wellness Center, is the author of The Lower Back Bible and the creator of Lower Back Secrets online program and these form the basis of this powerful curriculum for eliminating back pain.

Fred Busch has been assisting people eliminate their back pain for over 20 years and is the #1 expert in the field of Yoga Therapy for Lower Back Pain. 

This curriculum will help students learn exactly what is needed to maintain a life free of lower back pain.

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Daily Schedule

Daily schedule includes Fred Busch’s Yoga for Lower Back Pain 2x per Day, Meditation, warm spring water baths, mud and salt spa treatments, with optional massage therapy, acupressure or thai massage work.  Students coming for our Detox Time programs will also be encouraged to take gentle hikes along the stream of Finca Bienestar and commune with the butterflies and hummingbirds that abound.  Students in our Detox Time programs will be resting their bodies digestive systems throughout the day with unlimited juices and fruits and will be given the option of  a raw vegan dinner or a fruit dinner for deeper vitality conservation. Optional evening program of movies and documentaries on our projector screen before sleep.